How Do You Cope with Anxiety-Driven Anger? Have you ever gotten in trouble for something that’s not actually your fault? It’s probably happened to everyone at least once. You get blamed and chastised, and you feel a sharp, spiky feeling. Maybe it makes you feel...

Choosing a Breathing Technique to Calm Your Anxiety Objective To use breathing exercises to calm your body and mind when you are feeling anxious. You Should Know During times of anxiety and distress, it is common for people to hold their breath or to breathe shallowly...

This book can be purchased from New Harbinger Publications

Facing the Challenge of Liability in Psychotherapy Author: Hedges, Lawrence E. Ph.D., Psy.D., ABPP Facing the Challenge of Liability in Psychotherapy offers ways for therapists of all persuasions to limit liability while continuing to practice effectively. Dr Hedges...