11_Practices_to_Promote_Wellbeing_Infographic.pdf

And little things can make a big difference. For example, one of our new worksheets, Three Good Things, was used in a study of severely depressed people and 94% reported improvement of their symptoms in just two weeks. In another study done by Sonja Lyubomirsky  (The...

GOOD ENOUGH  – STOP SEEKING PERFECTION & APPROVAL Stop looking for perfection and start doing your best work. This guide includes: Why seeking perfection is blocking your success The truth about "gaining approval" How you can do your best work and put your best...

At a meeting of the Tricounty Victims Council, Sara Chesley at Charleston Jewish Family Services presented information about services they provide.  They see clients of all religions and races and can help people who can't pay and who can't come to the office. ...

Lots of great FREE downloadable worksheets for Parents with an Adult Child Living at Home, including:   Rules for Living at Home Household Expectations Monthly Behavior Chart   Go to http://boomerangkidshelp.com/adult-child-free.php#.WOMjkoWcE2w  ...

Introduction to Stress Management.pdf

Between Sessions Resources is proud to introduce the just released Panic Attack Workbook. Click here to get free sample worksheets from the Panic Attack Workbook: What are the Odds? Tolerating Your Distressing Thoughts and Feelings Best wishes, Lawrence E. Shapiro,...

From: PESI CE [mailto:pesi@pesieducation.com] Subject: [Free Handout] Lazy River guided imagery... Many clients have trouble being mindful.  This simple guided imagery handout is an effective way for your clients to practice noticing and dismissing thoughts,...

This is a great video especially to show young adults -- It's called Tea Consent and can be found at https://www.youtube.com/watch?v=fGoWLWS4-kU It discusses in an entertaining and informative way Why Sexual Consent Is Just Like Offering Someone A Cup Of Tea.  It...

Click here to open 2 page PDF. Provided by Liana Lowenstein on her website (www.lianalowenstein.com/) and in her book entitled Creative DBT Interventions for Children with Anxiety