A great article on Gratitude can be viewed at https://www.hazeldenbettyford.org/articles/gratitude-early-recovery?utm_source=lir&utm_medium=email&utm_campaign=543414  It includes Five Easy Ways to Cultivate Gratitude and Appreciation

FREE resources for school counselors. One is the Feelings Thermometer. It's this neat way for kids to put their emotions into a context, describe them, and make plans to handle them. There are also things like self care lessons, positive thinking activities, and...

This long but poignant and useful article can be viewed at https://www.psychotherapy.net/article/healing-conversations-giving-life-person-who-died-by-suicide

An in-depth guide about the link between social media use and suicide as well as how you can assist a friend or child if you think they are suicidal is available at socialmediavictims.org/mental-health/suicide/

  RESOURCES Crisis lines and chat services If you need help right away, call a crisis line or chat online with a trained professional. Crisis lines like the 988 Lifeline are available 24/7 and offer free, confidential support. Chat services are typically open during...